THURSDAY
CrossFit Rife - CrossFitFitness Testing #4 (Time)5k RowLast performed in November 29, 2016
Jason RifeMay 10, 2017
TUESDAY
CrossFit Rife - CrossFitFitness Testing #3 The Fast and the Furious (Time)FITNESS TESTING #3 BEYOND…
Jason RifeMay 8, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40 Front Rack Walking Lunges (115/75lbs) 20 Wall Climbs…
Jason RifeMay 7, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Team WOD (4-6 people) 1min Jumping Pullup…
Jason RifeMay 6, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Waiters Carry – left arm (65/45lbs)…
Jason RifeMay 5, 2017
FRIDAY
CrossFit Rife - CrossFitFitness Testing #2 (Weight)FITNESS TESTING #2 BEYOND RXD Weightlifting 1RM Clean and…
Jason RifeMay 4, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40/30cal Assault Bike 20 Weighted Step Up and Over…
Jason RifeMay 3, 2017
WEDNESDAY
CrossFit Rife - CrossFitFitness Testing #1 (AMRAP - Rounds)FITNESS TESTING #1 BEYOND RXD FMS 5…
Jason RifeMay 2, 2017
TUESDAY
CrossFit Rife - CrossFit3 position Power SnatchMetcon (AMRAP - Reps)BEYOND RXD Part 2: 1 Hang…
Jason RifeMay 1, 2017
