9-18
CrossFit Rife - AccessoryMetcon (No Measure)3x10 DB bent row 3x :30 hanging false grip 200m…
Jason RifeSeptember 17, 2019
SEPTEMBER 18
CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds: 2 muscle ups 8 burpee box jump overs…
Jason RifeSeptember 17, 2019
9-17
CrossFit Rife - AccessoryMetcon (No Measure)800m sled walk 3x10 SA DB bench (each arm) 50…
Jason RifeSeptember 16, 2019
SEPTEMBER 17
CrossFit Rife - CrossFitMetcon (Weight)RX+ sumo deadlift 6-6-6-6-6 RX sumo deadlift 6-6-6-6-6 Fitness sumo deadlift…
Jason RifeSeptember 16, 2019
RISE 9-16
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)from 0:00-10:00 partner 1- 5 cal…
Jason RifeSeptember 15, 2019
SEPTEMBER 16
CrossFit Rife - CrossFitMetcon (4 Rounds for time)RX+ Every 8 minutes x 4 (32 minutes)…
Jason RifeSeptember 15, 2019
SEPTEMBER 14
CrossFit Rife - CrossFitMetcon (Time)*PARTNER WOD* split reps however RX+ 800m run 60 power cleans…
Jason RifeSeptember 13, 2019
RISE 9-13
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)10:00 max distance row immediately into…
Jason RifeSeptember 12, 2019
SEPTEMBER 13
CrossFit Rife - CrossFitMetcon (Time)RX+ from 0:00-10:00 3 rounds 50 double unders 10 overhead squats…
Jason RifeSeptember 12, 2019
