Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 30-20-10 db deadlifts db hang…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 strict pullup (2 sec…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ back squat 8-7-6-7-8 back squat…

CrossFit Rife, CrossFit Rife at North End - EnduranceMetcon (Time)Run 1 Mile (race effort)Metcon (Time)Run…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 (each arm) kneeling SA…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 400m run then 3 rounds…