Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ push press 3-3-2-2-2 RX push…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 100 wall balls (30/20) 80…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"100 banded good morning 3x1…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 rounds for time 5…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"4x :30 pullup hang SL…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 70 burpees over rower 1k…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)":45 plank :45 russian twist…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ weighted ""Loredo"" 6 rounds 24…