Coaches Corner What Is CrossFit? What is CrossFit Training? Welcome to CrossFit Rife! Are you new to fitness and looking…Jason RifeJanuary 19, 2023
UncategorizedCoaches Corner Health Benefits of Vitamin D Are you getting enough vitamin D? This essential nutrient plays a vital role in maintaining…Jason RifeJanuary 18, 2023
Coaches Corner Is CrossFit Dangerous? Is CrossFit Bad For You? The short answer is no……. But let’s be a bit…Jason RifeJanuary 17, 2023
Coaches Corner Is Creatine Good For CrossFitters? Supplements Can be overwhelming. The world of supplements is so vast and under regulated that…Jason RifeJanuary 16, 2023
Coaches Corner “Everything is Faster Up Here….” To steal some word from Joe Rogan "there are levels to everything." When I made…Jason RifeOctober 28, 2022
Coaches Corner Asking Better Questions I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…Jason RifeOctober 21, 2022
Coaches Corner “No Way!” Parenthood is a wild ride. Its a lot like sports. We have to choose were…Jason RifeOctober 14, 2022
Coaches Corner Just Keep Walking My dad never really talks about his experience when they fled Cuba to come to…Jason RifeOctober 7, 2022
Coaches Corner Forcing Function We all get stagnant on something We decide not to do something or take action…Jason RifeOctober 1, 2022
Coaches Corner Big Goals Are Stupid…… Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…Jason RifeSeptember 23, 2022
Coaches Corner Small Changes Equal Massive Returns I've laid out some pretty lofty goals for the year. I'm doing them in incremental…Jason RifeSeptember 16, 2022
Coaches Corner Always Look Cool "I'm going to start stretching 20 mins a day" "I'm going to start going to…Jason RifeSeptember 9, 2022
Coaches Corner When Things Get Hectic We all have periods of our lives that we can remember when things just seemed…Jason RifeSeptember 2, 2022
Coaches Corner Relax, Take a Breath, Make the Call I was at an event this past weekend for affiliates up in NJ to give…Jason RifeAugust 26, 2022
Coaches Corner Stop Avoiding the Struggles I’ve been avoiding a few things over the past few years Mostly because they would…Jason RifeAugust 18, 2022
Coaches Corner Be Unreasonable I spent many Friday nights at the gym in high school. I would run to…Jason RifeAugust 12, 2022
Coaches Corner 3 Miles, Self Doubt and Cold Water Is 3 miles far? It's probably relative to how you choose to cover that distance.…Jason RifeAugust 5, 2022
Coaches Corner So Good They Can’t Ignore You I’m reading a book called “So good they can’t ignore you”. The inspiration is from…Jason RifeJuly 29, 2022
Coaches Corner Principles, Habits, and Tools Food Fitness and Finances All three of those are habit-based issues and why the vast…Jason RifeJuly 22, 2022
Coaches Corner A Mistake Made Twice…….. There is a stack of papers on my desk I’ve been staring at for 6…Jason RifeJuly 14, 2022