Coaches Corner “You Don’t Deserve a D….” The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…Jason FernandezAugust 14, 2019
Nutrition “Good Carbs” vs “Bad Carbs”, What’s the difference? At some point you’ve probably heard someone say “that’s bad food”. In reality there is…jessica fernandezAugust 13, 2019
Coaches Corner Who Moved My Cheese?? I was talking with one of our members the other day and they recommended a…Jason FernandezAugust 9, 2019
Coaches Corner What Other People Think… I'm color blind. No I don't see black and white like dogs, I have red/green…Jason FernandezAugust 9, 2019
Nutrition Meal Prep Storage Tips I want to hear, how do you store your meal prep? When you’ve spent precious…jessica fernandezAugust 7, 2019
Nutrition Binge Eating vs Emotional Eating When does indulging in your favorite snack cross the line from comfort to concern? The…jessica fernandezAugust 2, 2019
Nutrition Feeling off? You might be missing these from your diet No doubt you know that you need a wide range of vitamins and minerals in…jessica fernandezJuly 31, 2019
Nutrition Beyond Weight Loss: Some Surprising Benefits of Mindful Eating It can be easier to lose weight when you’re eating mindfully but there are plenty…jessica fernandezJuly 25, 2019
Nutrition How to Curb Your Cravings with Mindful Eating Hands up if you’ve tried pretty much everything to get rid your cravings and had…jessica fernandezJuly 18, 2019
Coaches Corner Where Is Your Focus? (Please promise me you'll read to the bottom and do this) I've stacked up a…Jason FernandezJuly 10, 2019
Nutrition Meal Prep Hacks for Saving Time and Stress As you get savvier with meal prepping, you’ll often learn tips and tricks that help…jessica fernandezJuly 7, 2019
Nutrition A Healthy Guide to Better Nutrition Body Composition Goals Whether you are at your ideal body composition (I hate using weight…jessica fernandezJuly 7, 2019
Coaches Corner Message to Garcia When a young boy/girl steps on the grounds of the Naval Academy to begin their…Jason FernandezJuly 3, 2019
Coaches Corner ‘You Can’t Take Any Plays Off” Going into my senior year in high school I played almost non stop basketball for…Jason FernandezJune 26, 2019
Coaches Corner “I Washed the Car Papa!” My dad use to have this old poop brown minivan. If you google ugliest minivanever,…Jason FernandezJune 20, 2019
Coaches Corner “Ego is the Anesthesia….” When I was growing up and playing basketball I thought because I was good I…Jason FernandezJune 19, 2019
Coaches Corner I’m Good Under Pressure I'm good under pressure. I think that's because of practice. I've failed a lot under…Jason FernandezJune 18, 2019
Coaches Corner I Don’t Remember Most of It When I was home for the Hall of Fame induction I had a lot of…Jason FernandezJune 17, 2019
Coaches Corner When In Doubt Last night was the Induction ceremony for the Wall of Honor where my dad and…Jason FernandezMay 22, 2019
Podcasts Best Hour of Their Day Podcast: Ep. 18 Empathy Empathy can be developed through practice. It's also one of the most important characteristics you…Jason FernandezMay 15, 2019