If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…
jessica fernandezMay 2, 2019
Jay and Fern discuss the value of the SDLHP, how to teach it and why…
Jason FernandezApril 25, 2019
Jay and Fern discuss the value of scaling and different ways to scale effectively.
Jason FernandezApril 25, 2019
Annapolis of all place has a pretty legit summer league for guys that want to…
Jason FernandezApril 24, 2019
In this Episode J and J discuss the value of the whiteboard brief and some…
Jason FernandezApril 18, 2019
I've learned a large portion of what I know about teamwork and leadership from sitting…
Jason FernandezApril 17, 2019
I was thinking about this idea the other day and it made me laugh because…
Jason FernandezApril 10, 2019
When I was growing up "going through the motions" wasn't acceptable. If you didn't do…
Jason FernandezApril 3, 2019
Todd has been CrossFitting for nearly 10 years. He's got some unique insights on training…
Jason FernandezApril 1, 2019
I grew up like most kids in my generation, playing lots of sports and generally…
Jason FernandezMarch 27, 2019
It's no secret that I wasn't saint as a kid. When I was about 14 years…
Jason FernandezMarch 20, 2019
Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…
jessica fernandezMarch 18, 2019
Training through pregnancy, training athletes through pregnancy and post partum.
Jason FernandezMarch 14, 2019
Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0
Jason FernandezMarch 11, 2019
I've been struggling with my mindset lately. I've bee feeling sorry for myself over some…
Jason FernandezMarch 6, 2019
