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By Jason Fernandez In Coaches Corner

Fear

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By startuphq_admin In Training

Is Boutique Fitness Right for Me?

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Coaches Corner

Flick , Flick the Light Goes On

When I was in the Naval Academy Prep School one of the big lessons that…
Jason FernandezMay 15, 2019
Coaches Corner

“Win Every Sprint”

I'm sure I was told many many things about what I needed to do in…
Jason FernandezMay 13, 2019
Nutrition

How to Shift Towards a Positive Growth Mindset

When things go wrong, do you tend to see it as a failure or an…
jessica fernandezMay 9, 2019
Nutrition

Are you scared to eat fat?

If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…
jessica fernandezMay 2, 2019
Podcasts

Best Hour of Their Day Ep. 7 The Sumo Deadlift High Pull

Jay and Fern discuss the value of the SDLHP, how to teach it and why…
Jason FernandezApril 25, 2019
Podcasts

Best Hour of Their Day Ep. 4 Scaling

Jay and Fern discuss the value of scaling and different ways to scale effectively.
Jason FernandezApril 25, 2019
Coaches Corner

I Got Turned Down by a Team with Four Players

Annapolis of all place has a pretty legit summer league for guys that want to…
Jason FernandezApril 24, 2019
Podcasts

Best Hour of Their Day Podcast: Ep.2 Whiteboard Brief

In this Episode J and J discuss the value of the whiteboard brief and some…
Jason FernandezApril 18, 2019
Coaches Corner

Fear…

I've learned a large portion of what I know about teamwork and leadership from sitting…
Jason FernandezApril 17, 2019
Coaches Corner

The Infamous “Help Session”

I was thinking about this idea the other day and it made me laugh because…
Jason FernandezApril 10, 2019
Nutrition

What is your BMR?

     BMR stands for Basal Metabolic Rate. It is a measure of the total…
Jason FernandezApril 4, 2019
Coaches Corner

Going Through the Motions

When I was growing up "going through the motions" wasn't acceptable. If you didn't do…
Jason FernandezApril 3, 2019
Podcasts

CrossFit Rife Podcast- Todd Savage

Todd has been CrossFitting for nearly 10 years. He's got some unique insights on training…
Jason FernandezApril 1, 2019
Coaches Corner

“But Where Are you Going?”

I grew up like most kids in my generation, playing lots of sports and generally…
Jason FernandezMarch 27, 2019
Coaches Corner

“….And I Did It Better”

It's no secret that I wasn't saint as a kid. When I was about 14 years…
Jason FernandezMarch 20, 2019
Nutrition

How to Stop Comfort Eating

Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…
jessica fernandezMarch 18, 2019
Podcasts

Beyond the Box Podcast Ep 25. – Coach Nicole

Training through pregnancy, training athletes through pregnancy and post partum.    
Jason FernandezMarch 14, 2019
Coaches Corner

Widen the Gap

This idea can be applied by anyone. The long and short of it is what…
Jason FernandezMarch 13, 2019
Jerk Block TalkJerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0  
Jason FernandezMarch 11, 2019
Coaches Corner

Good!

I've been struggling with my mindset lately. I've bee feeling sorry for myself over some…
Jason FernandezMarch 6, 2019
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