I was talking with one of our members the other day and they recommended a…
Jason FernandezAugust 9, 2019
I'm color blind. No I don't see black and white like dogs, I have red/green…
Jason FernandezAugust 9, 2019
I want to hear, how do you store your meal prep? When you’ve spent precious…
jessica fernandezAugust 7, 2019
When does indulging in your favorite snack cross the line from comfort to concern? The…
jessica fernandezAugust 2, 2019
No doubt you know that you need a wide range of vitamins and minerals in…
jessica fernandezJuly 31, 2019
It can be easier to lose weight when you’re eating mindfully but there are plenty…
jessica fernandezJuly 25, 2019
Hands up if you’ve tried pretty much everything to get rid your cravings and had…
jessica fernandezJuly 18, 2019
(Please promise me you'll read to the bottom and do this) I've stacked up a…
Jason FernandezJuly 10, 2019
As you get savvier with meal prepping, you’ll often learn tips and tricks that help…
jessica fernandezJuly 7, 2019
Body Composition Goals Whether you are at your ideal body composition (I hate using weight…
jessica fernandezJuly 7, 2019
When a young boy/girl steps on the grounds of the Naval Academy to begin their…
Jason FernandezJuly 3, 2019
Going into my senior year in high school I played almost non stop basketball for…
Jason FernandezJune 26, 2019
My dad use to have this old poop brown minivan. If you google ugliest minivanever,…
Jason FernandezJune 20, 2019
When I was growing up and playing basketball I thought because I was good I…
Jason FernandezJune 19, 2019
I'm good under pressure. I think that's because of practice. I've failed a lot under…
Jason FernandezJune 18, 2019
When I was home for the Hall of Fame induction I had a lot of…
Jason FernandezJune 17, 2019
Last night was the Induction ceremony for the Wall of Honor where my dad and…
Jason FernandezMay 22, 2019
Empathy can be developed through practice. It's also one of the most important characteristics you…
Jason FernandezMay 15, 2019
