Logan beat me at mini golf the other day...... Not even kidding. She hit every…
Jason FernandezSeptember 11, 2019
1997, Second round the playoffs Time is expired, we are down by two points I'm…
Jason FernandezAugust 21, 2019
Ever been tempted to go on a really strict diet to drop some pounds quickly?…
jessica fernandezAugust 17, 2019
The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…
Jason FernandezAugust 14, 2019
At some point you’ve probably heard someone say “that’s bad food”. In reality there is…
jessica fernandezAugust 13, 2019
I was talking with one of our members the other day and they recommended a…
Jason FernandezAugust 9, 2019
I'm color blind. No I don't see black and white like dogs, I have red/green…
Jason FernandezAugust 9, 2019
I want to hear, how do you store your meal prep? When you’ve spent precious…
jessica fernandezAugust 7, 2019
When does indulging in your favorite snack cross the line from comfort to concern? The…
jessica fernandezAugust 2, 2019
No doubt you know that you need a wide range of vitamins and minerals in…
jessica fernandezJuly 31, 2019
It can be easier to lose weight when you’re eating mindfully but there are plenty…
jessica fernandezJuly 25, 2019
Hands up if you’ve tried pretty much everything to get rid your cravings and had…
jessica fernandezJuly 18, 2019
(Please promise me you'll read to the bottom and do this) I've stacked up a…
Jason FernandezJuly 10, 2019
As you get savvier with meal prepping, you’ll often learn tips and tricks that help…
jessica fernandezJuly 7, 2019
Body Composition Goals Whether you are at your ideal body composition (I hate using weight…
jessica fernandezJuly 7, 2019
When a young boy/girl steps on the grounds of the Naval Academy to begin their…
Jason FernandezJuly 3, 2019
Going into my senior year in high school I played almost non stop basketball for…
Jason FernandezJune 26, 2019
