If your team doesn't know what the expectations are then it can be hard to…
Jason RifeMarch 29, 2018
Blog
Chippers can be time consuming and have the potential to really stretch a lesson plan.…
Jason RifeMarch 29, 2018
Between Prep School, college and my specialty school after I graduated I went to 6…
Jason RifeMarch 29, 2018
Most people generally learn best via one sensory component. If we try to utilize multiple…
Jason RifeMarch 29, 2018
A general guideline for duration of warm up is that is should be inversely proportional…
Jason RifeMarch 29, 2018
A good cue is based on its result, not its content.
Jason RifeMarch 29, 2018
Every minute in your class can be used to provide better coaching and a better…
Jason RifeMarch 29, 2018
Know your athletes so you can understand what motivates them and gets them taking action.
Jason RifeMarch 29, 2018
Several years ago I figured out that I needed a business and personal mentor. As…
Jason RifeMarch 27, 2018
Athletes don't need to know what's wrong during a training session. They need to know…
Jason RifeMarch 27, 2018
A coach's job is to improve movement. That isn't done by cheerleading and encouraging. It…
Jason RifeMarch 27, 2018
The best results are created when you train the athlete first and then move them…
Jason RifeMarch 27, 2018
If you want your staff to run the gym without you, then you need procedures.…
Jason RifeMarch 27, 2018
Replicating yourself can be a long arduous process but it's necessary in order to grow…
Jason RifeMarch 27, 2018
I graduated from college and never read a single book. I'm still not entirely sure…
Jason RifeMarch 26, 2018
There is a place for all types of internships in a gym, but having one…
Jason RifeMarch 26, 2018
Providing constructive feedback to your coaching staff is one of the most beneficial things you…
Jason RifeMarch 26, 2018
In this episode we talk training camp with Leo Totten
Jason RifeMarch 26, 2018
Coaching in a format that allows you to cover a broad spectrum of athletes creates…
Jason RifeMarch 26, 2018
Timeline is important for new and experienced coaches. It's the metric that proves your efficiency.
Jason RifeMarch 26, 2018
