Jerk Block TalkJerk Block Talk JBT: Episode 21 Replicate Yourself Replicating yourself can be a long arduous process but it's necessary in order to grow…Jason RifeMarch 27, 2018
Coaches Corner I Graduated College Without Reading a Single Book I graduated from college and never read a single book. I'm still not entirely sure…Jason RifeMarch 26, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 20 Internships There is a place for all types of internships in a gym, but having one…Jason RifeMarch 26, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 19 Giving Feedback to Coaches Providing constructive feedback to your coaching staff is one of the most beneficial things you…Jason RifeMarch 26, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 18 Training Camp with Leo Totten In this episode we talk training camp with Leo TottenJason RifeMarch 26, 2018
Jerk Block TalkJerk Block Talk JBT 17: Cater to All Levels Coaching in a format that allows you to cover a broad spectrum of athletes creates…Jason RifeMarch 26, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 16 Timeline For Strength Days Timeline is important for new and experienced coaches. It's the metric that proves your efficiency.Jason RifeMarch 26, 2018
Nutrition Welcome to Rife Nutrition Welcome to Rife Nutrition Hello! Welcome to my little slice of the interwebs. I’m Jessica,…Jason RifeMarch 23, 2018
Coaches Corner Why I Got a Coach When I was in 8th grade I told my dad that I wanted to play…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 15 Academic or Practitioner Being smart isn't much use without practical skills, while any true professional can't spend all…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 14 Scaling up the HSPU Some athletes need to be challenged a bit more based on where their skill sets…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 13 Knee Extension There can be too much knee extension in the olympic lifts. This can cause force…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 12 Gen vs Specific Warm up Know the difference between a general and specific warm up and how to execute each…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT : Episode 11 Own the Space Ensuring that you have command of the room and get to every athlete is pivotal…Jason RifeMarch 23, 2018
Coaches Corner Hope is Not a Plan I read some statistics about New Years resolutions and the number of people that fail them…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 10 Interview with Jason Ackerman Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 9 What Makes a Good Session Plan There are key pieces that make a good, efficient session plan.Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 8 Meet Day Lifting How to count attempts in order to make your opener at the right time can…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 7 Coaching and EMOM There is more opportunity to have discussions with your athletes during an EMOM but there…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk Jerk Block Talk: Episode 6 Eliminating distractions If you want your athletes to pay attention to you then you have to remove…Jason RifeMarch 22, 2018