MONDAY
CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR Min 1: 15/10cal Row Min 2: 20 Box Jumps…
Jason RifeOctober 1, 2017
SATURDAY
CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…
Jason RifeSeptember 29, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RX/FITNESS 400m Run Rest 2min 3 rounds 200m Run Rest 1min…
Jason RifeSeptember 28, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RXD 100 KB Swing (32/24kg) Every time you put the KB…
Jason RifeSeptember 26, 2017
Everyday Weightlifter Episode 8 with Walt Neubauer
Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3
Jason RifeSeptember 26, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Thrusters (50/35lbs) 40 Alt Pistols 50 “two-fer” Wall…
Jason RifeSeptember 25, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up…
Jason RifeSeptember 24, 2017
