01-31
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 30 Alt. DB Snatch…
Jason RifeJanuary 30, 2020
“The Most Important Thing…”
In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…
Jason RifeJanuary 29, 2020
01-29
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1) EMOM x 15 1- MAX Legless Rope Climbs…
Jason RifeJanuary 28, 2020
1-27
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-14:00 1 mile Run then 3 Rounds 150m Row…
Jason RifeJanuary 26, 2020
01-27
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12 1) AMRAP 12 15 Ring…
Jason RifeJanuary 26, 2020
01-25
CrossFit Rife - CrossFitClean Grip Deadlift (1-1-1-1-1)Metcon (Time)1) 21-15-9 Devils Press (50/35) Toes To Bar…
Jason RifeJanuary 24, 2020
1-24
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 :30 Fast :60 recovery x4 2 minutes of…
Jason RifeJanuary 23, 2020
01-24
CrossFit Rife - CrossFitMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53#In honor…
Jason RifeJanuary 23, 2020
