Jason Rife

CrossFit Rife - CrossFitMetcon (Time)RX+ 50/42 cal AAB 50 deadlifts (205/145) 50 wall balls (20/14)…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 25 200m run 40 lunges…

CrossFit Rife - CrossFitFalkel (AMRAP - Rounds and Reps)25-Minute AMRAP of: 8 Handstand push-ups 8…

CrossFit Rife - CrossFitMetcon (Weight)RX= back squat 6-6-6-6-6 RX back squat 6-6-6-6-6 Fitness back squat…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Reps)5 mins max cal row 1 min max…

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 box jump overs 5 push jerks (185/125)…

CrossFit Rife - CrossFitMetcon (Time)*PARTNER WOD* both partners run together partner 1 starts on front…

CrossFit Rife - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st…