“I Do It This Way”
There is a running joke in my family about my stubbornness as a child. Anytime…
Jason RifeOctober 10, 2018
Blog
JBT: Episode 138 Movement Evaluation Prt 2
There should be some systematic process with which we evaluate movement. This will create a…
Jason RifeOctober 4, 2018
“Default Aggressive”
It's good to be reminded of concepts we learn over the years. After all we…
Jason RifeOctober 3, 2018
Toothpaste and Participation Trophies
This weekend I had the absolute honor and pleasure of being the officiant for Rob…
Jason RifeSeptember 26, 2018
JBT: Episode 137 Adding Skill Sessions to the Lesson Plan
Adding skill based sessions in the lesson plan can be very beneficial. it depends on…
Jason RifeSeptember 23, 2018
“Who Wants to Start??”
This story is somewhat amazing and slightly embarrassing. Many of you know I played college…
Jason RifeSeptember 20, 2018
Join the 800gm Nutrition Challenge
JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition.…
Jason RifeSeptember 14, 2018
EDW: Episode 60 Discipline Equals Freedom
Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt!…
Jason RifeSeptember 14, 2018
JBT: Episode 136 The Programming Process
The process for programming should be intentional and tested prior to delivery
Jason RifeSeptember 14, 2018
JBT: Episode 135 Strength + Metcon Pt. 2
We can do a lot of things in the hour that we have our athletes,…
Jason RifeSeptember 12, 2018
Just Ship It
I've been struggling to get some of the creative stuff done lately within the business.…
Jason RifeSeptember 12, 2018
EDWL: Episode 59 Chad Vaughn
Chad Vaughn joins the cast to discuss creativity and Weightlifting alternatives. Check out the…
Jason RifeSeptember 6, 2018
What Got Us Here….
CrossFit is going through a bit of a transition. Coach Glassman has determined that CrossFit…
Jason RifeSeptember 5, 2018
Just 1%
Progress is progress no matter how inconsequential it may seem. To my own detriment I…
Jason RifeAugust 29, 2018
EDW: Episode 58 MEME WARS
Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and…
Jason RifeAugust 25, 2018
EDW: Episode 157 100 Days Of Technique with Chris Yang
100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of…
Jason RifeAugust 25, 2018
JBT: Episode 134 Should You Outsource Your Programming?
It depends on several factors as as coach and as a business.
Jason RifeAugust 25, 2018
JBT: Episode 133 Effective Programming for Partner WODs
Partner WODs, like everything else, can be great tools when used correctly and bad tools…
Jason RifeAugust 25, 2018
Drop the Dead Weight
I've always been a pretty loyal friend. In many cases to my own detriment. I…
Jason RifeAugust 22, 2018
It Should Be Fun
I learn a lot more from all of you than you may think. Let's be…
Jason RifeAugust 16, 2018
