THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 2min Row for metres 2min DB Shoulder…
Jason RifeMarch 8, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 27-21-18-12-9 Wall Ball (20/14lbs) Broad Jump Ring Pushup RXD…
Jason RifeMarch 6, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Every 10min perform: 5 Muscle Ups 8…
Jason RifeMarch 5, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Russian Swing (44/32kg) 150m Bottom Up KB…
Jason RifeMarch 4, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 45 Hip Extensions 45 Box Jump Overs…
Jason RifeMarch 3, 2017
FRIDAY
CrossFit Rife - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of:…
Jason RifeMarch 2, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS Part 1: 400m Barbell Carry (on Back)Metcon (Time)BEYOND RXD…
Jason RifeMarch 1, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD Complex (1 rep = the following:) 1 Hang Cluster…
Jason RifeFebruary 28, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time) 2 rounds: 1000m row 100 double unders 1 mile run.…
Jason RifeFebruary 27, 2017
