2-17
CrossFit Rife - CrossFitMetcon (Time)"1) 4 rounds for time 8 clean and jerks (165/115) 20/16…
Jason RifeFebruary 16, 2020
02/17/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-7:00 1 min slow 2 min medium 1 min…
2-15
CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…
Jason RifeFebruary 14, 2020
2-14
CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds for time 10 hang squat cleans (155/105) 200m…
Jason RifeFebruary 13, 2020
02/14/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-20:00 KB Swings x 8 Row 400 meters 5…
Jason RifeFebruary 13, 2020
2-12
CrossFit Rife - CrossFitMetcon (Time)1) 4 rounds for time 5 power snatch (165/115) 10 strict…
Jason RifeFebruary 11, 2020
02/12/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-30:00 Run .5 mile 10 jump squats Run .4…
Jason RifeFebruary 11, 2020
2-11
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 25 250m row 50 double…
Jason RifeFebruary 10, 2020
2-10
CrossFit Rife - CrossFitMetcon (Time)1) 20-16-12-8-4 Sand Bag Cleans (150/100) 10-8-6-4-2 leg less rope climbs…
Jason RifeFebruary 9, 2020
