Jason Rife

CrossFit Rife - CrossFitMetcon (Time)Run together, split other work as desired 200m sled drag 180/135…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Clean and Jerk (205/135lbs) 10 K2E + T2B…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10-15-20-25-30 SDHP (115/75lbs) Lateral Jumps over Barbell 50m Handstand…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/ RXD 45sec Assault Bike for Cals 15sec…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Odd Minute: 1 Squat Snatch Even Minute: 1 Hang…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 8 DB Squat Cleans (65/45lbs) 10 Clapping…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/ RXD 200m Run Rest 1min 400m Run Rest 2min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Partners: Accumulate as many Power Cleans…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 5 Deficit HSPU 5 Weighted Chest to…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 60 DU 2nd Min: 10 Over the…