Jason Rife

CrossFit Rife - CrossFitMetcon (Time)1) 5 Rounds: 400m Run 500m Row ------------------ 2) 5 Rounds:…

CrossFit Rife - Rise FitcampMetcon (No Measure)32 MINUTE continuous running clock: 400m Run then S/A…

CrossFit Rife - CrossFit ()Thruster (3-3-3-2-2-2-1-1-1)

CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Sumo Dead Lift High Pull (95/65) 10…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 200m Run 10 Squats 200m Row 10 push…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) 25 Burpees to target 50 alt…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1) 24 minute running clock: 1 minute window- 7…

CrossFit Rife - CrossFitSnatch (1RM)Clean and Jerk (1RM)

CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 5 rounds: 75 double unders 30 wall balls…