01-15
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 strict press (135/95)…
Jason RifeJanuary 14, 2020
01-13
CrossFit Rife - CrossFitMetcon (Time)For Time: 1.) 15 power snatch (185/135) 15 clean and jerk…
Jason RifeJanuary 12, 2020
01-11
CrossFit Rife - CrossFitMARSTON (AMRAP - Rounds and Reps)Marston RX+ AMRAP 20 1 Deadlift 405/275…
Jason RifeJanuary 10, 2020
01-10
CrossFit Rife - CrossFitMetcon (5 Rounds for time)1.) Every 3 Minutes x 5: 20 Wall…
Jason RifeJanuary 9, 2020
01-09
CrossFit Rife - CrossFitMetcon (Time)1.) For Time: 1000m Row 100m OH Carry (100/75) 1 Min.…
Jason RifeJanuary 8, 2020
Smooth Like a Duck
My sophomore year in high school was our best year We had a great senior…
Jason RifeJanuary 8, 2020
01-08
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)10 Minute AMRAP 1.) 10 Minute AMRAP of: 1…
Jason RifeJanuary 7, 2020
01-07
CrossFit Rife - CrossFitMetcon (Weight)For Load: 1.) Deadlift 3-3-3-3-3 2.) Deadlift 3-3-3-3-3 3.) Deadlift 3-3-3-3-3
Jason RifeJanuary 6, 2020
01-06
CrossFit Rife - CrossFitMetcon (Time) 1.) For Time, 5 Rounds of: 50 Heavy Double Unders…
Jason RifeJanuary 5, 2020
