Jason Rife

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 5 cal bike 5 burpee kickback 5:00-10:00 :15…

CrossFit Rife - CrossFitMetcon (Weight)RX+ bench press 5-5-5-3-3 RX bench press 5-5-5-3-3 Fitness bench press…

CrossFit Rife - CrossFitMetcon (Time)RX+ 10 rounds 7 medball cleans 7 chest to bar pullups…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 12 cal air runner…

CrossFit Rife - Rise FitcampMetcon (No Measure)station 1: 4 minutes 100m row 4 jump squats…

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 backsquats (225/155) 15 box jump overs 20…

CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds for time 50 double unders 25 wall balls…

CrossFit Rife - CrossFitNO 5pm and 6pm class. liftoff +metcon+social!Metcon (AMRAP - Rounds and Reps)RX+…

CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Weight)RX+ E2MOMx10 (20 minutes) 12 cal…

CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Time)RX+ 21-15-9 DB snatch burpees 9-15-21…