Jason Rife

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-13:00 500m Row 50 Sit ups 250m Row 25…

CrossFit Rife - CrossFitB-More (Time)1) "B-More" AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (165/115) -24 double unders…

CrossFit Rife - CrossFitMetcon (Time)1.) 100/85 cal row 80 kettle bell swings (72/55) 60 box…

CrossFit Rife - CrossFitBack Squat (MAX)

CrossFit Rife - CrossFitMetcon (Time)4 rounds: 500m row 25 DB push jerks (60/40) 2) 4…

CrossFit Rife - CrossFitChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30…

CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-22:00 500m Ski 50 KB Swings 400m Ski…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 5 7/5 cal AAB 5…

CrossFit Rife - CrossFitMetcon (Time)1) 50/40 cal row 30 GHD Sit ups 20 overhead squats…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-12:00 2k Row If done Toe Reach x 10…