Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 2-4-6-8-10-etc toes to ring…

CrossFit Rife - CrossFitMetcon (Distance)1) in a 20 minute window: 10 strict ring muscle ups…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min run for distance 1 min recovery…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 Hip Hinge Low Row x 6 Hinge Reverse…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Partner "Havana" AMRAP 25 150 Double…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Amrap 20 2 rope climbs *1…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-32:00 .5 mile Run 500 meter Row Push-ups x…

CrossFit Rife - CrossFitFast and Furious (Time)1) 3 Rounds: 20 burpees 400m run 20 pullups…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 5 min Row For Distance Then.. KB Deadlifts…

CrossFit Rife - CrossFitDeadlift (2)Deadlift (2)