Jason Rife

CrossFit Rife - CrossFitMetcon (Time)RX= 10-9-8-7-6-5-4-3-2-1 power clean (165/115) *7/5 cal ski after each round*…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12 6 devils press (50/35)…

CrossFit Rife - CrossFitMetcon (Time)RX+ 3 rounds 30/25 cal row 15 strict deficit HSPU 30…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 18 500m/425 ski erg 7…

CrossFit Rife - CrossFitMetcon (Weight)RX+ push press + push jerk + split jerk 1-1-1-1-1 RX…

CrossFit Rife - CrossFitMetcon (No Measure)RX+ EMOM x 21 1- 6 bar muscle ups 2-…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 10 15 wall balls (30/20)…

CrossFit Rife - CrossFit

CrossFit Rife - AccessoryMetcon (No Measure)4x8 barbell curl 3x12 hammer curls 3x10 false grip ring…