OCT 22
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 1000m/900m row 800m run max devils…
Jason RifeOctober 21, 2019
OCT 18
CrossFit Rife - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds…
Jason RifeOctober 18, 2019
OCT 18
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 4 rounds 7 cal row 10 curl and…
Jason RifeOctober 17, 2019
OCT 17
CrossFit Rife - CrossFitCLOSED SATURDAY FOR CF-L1 COURSEMetcon (No Measure)RX+ alternate EMOM x20 minutes odd-…
Jason RifeOctober 16, 2019
OCT 16
CrossFit Rife - CrossFitCLOSED SATURDAY FOR CF-L1 COURSEMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20…
Jason RifeOctober 15, 2019
OCT 15
CrossFit Rife - CrossFitclosed saturday for CF-L1 course ()Metcon (AMRAP - Rounds and Reps)RX+ AMRAP…
Jason RifeOctober 14, 2019
OCT 14
CrossFit Rife - CrossFitMetcon (Time)21-15-9 DB Snatch DB lunge DB sit up 9 min time…
Jason RifeOctober 13, 2019
OCT 12
CrossFit Rife - CrossFitMetcon (Time)RX+ 200m run 20 back squats 200m run 20 front squats…
Jason RifeOctober 11, 2019
