Jason Rife

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 10-8-6-4-2 Power Snatch Weights increase each round Men: 135-155-185-205-225…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 500m Row Max set Inverted Row Rest 2min 5…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 1 Thruster (155/105lbs) 2 Box Jumps (24/20)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m MB Carry (30/20lbs) 10 Weighted Pistols 4 Rounds…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 DB Deadlift (65/45lbs) 20 Muscle Ups 50 DB…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS 5-4-3-3-4-5 Split Squats

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD “The Fast and the Furious” 20 Burpees 400m Run…

CrossFit Rife - CrossFit ()Metcon (AMRAP - Reps)BEYOND RXD 6 Dble KB Front Squats (24/16kg)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Teams of 3: While one person completes 400m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Hang Power Snatch (135/95lbs) 30 Double Under 12…