Latest WOD

CrossFit Rife - CrossFitFront Squat (5x2)

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 1 min fast 1 min recovery X3 4…

CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Kettlebell Swings(70/55) 250m/200m ski erg ---------------------- 2)…

CrossFit Rife - CrossFitMetcon (Time)1) for time: 3 clean and jerk (275/185) 100 wall balls…

CrossFit Rife - CrossFitRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 30 Alt. DB Snatch…

CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 15-12-9-6-3 DB Squats (70/50) Burpees to Target *200m…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1) EMOM x 15 1- MAX Legless Rope Climbs…

CrossFit Rife - CrossFitOverhead Squat (5-4-3-2-1)

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12 1) AMRAP 12 15 Ring…