CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds for time 10 hang squat cleans (155/105) 200m…
Jason RifeFebruary 13, 2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-30:00 Run .5 mile 10 jump squats Run .4…
Jason RifeFebruary 11, 2020
CrossFit Rife - CrossFitMetcon (Time)1) 4 rounds for time 5 power snatch (165/115) 10 strict…
Jason RifeFebruary 11, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 25 250m row 50 double…
Jason RifeFebruary 10, 2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 40 calories on the AAB With remaining time…
Jason RifeFebruary 9, 2020
CrossFit Rife - CrossFitMetcon (Time)1) 20-16-12-8-4 Sand Bag Cleans (150/100) 10-8-6-4-2 leg less rope climbs…
Jason RifeFebruary 9, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 6 bench (225/155) 24…
Jason RifeFebruary 6, 2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 1 min medium 1 min fast 1 min…
Jason RifeFebruary 6, 2020
CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds 20 box jump overs (24/20) 15 chest to…
Jason RifeFebruary 5, 2020
