CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Partner "Havana" AMRAP 25 150 Double…
Jason RifeFebruary 21, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Amrap 20 2 rope climbs *1…
Jason RifeFebruary 20, 2020
CrossFit Rife - CrossFitFast and Furious (Time)1) 3 Rounds: 20 burpees 400m run 20 pullups…
Jason RifeFebruary 19, 2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 5 min Row For Distance Then.. KB Deadlifts…
Jason RifeFebruary 18, 2020
CrossFit Rife - CrossFitMetcon (Time)"1) 4 rounds for time 8 clean and jerks (165/115) 20/16…
Jason RifeFebruary 16, 2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-7:00 1 min slow 2 min medium 1 min…
Jason RifeFebruary 16, 2020
CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…
Jason RifeFebruary 14, 2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-20:00 KB Swings x 8 Row 400 meters 5…
Jason RifeFebruary 13, 2020
