They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…
Jason RifeOctober 23, 2019
Blog
In college I was the team captain of the basketball team. It was awful. Virtually…
Jason RifeSeptember 18, 2019
Logan beat me at mini golf the other day...... Not even kidding. She hit every…
Jason RifeSeptember 11, 2019
How often do you eat nuts and seeds? If you’re not in the habit of…
Jason RifeAugust 25, 2019
1997, Second round the playoffs Time is expired, we are down by two points I'm…
Jason RifeAugust 21, 2019
Ever been tempted to go on a really strict diet to drop some pounds quickly?…
Jason RifeAugust 17, 2019
The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…
Jason RifeAugust 14, 2019
At some point you’ve probably heard someone say “that’s bad food”. In reality there is…
Jason RifeAugust 13, 2019
I was talking with one of our members the other day and they recommended a…
Jason RifeAugust 9, 2019
I'm color blind. No I don't see black and white like dogs, I have red/green…
Jason RifeAugust 9, 2019
I want to hear, how do you store your meal prep? When you’ve spent precious…
Jason RifeAugust 7, 2019
When does indulging in your favorite snack cross the line from comfort to concern? The…
Jason RifeAugust 2, 2019
No doubt you know that you need a wide range of vitamins and minerals in…
Jason RifeJuly 31, 2019
It can be easier to lose weight when you’re eating mindfully but there are plenty…
Jason RifeJuly 25, 2019
Hands up if you’ve tried pretty much everything to get rid your cravings and had…
Jason RifeJuly 18, 2019
(Please promise me you'll read to the bottom and do this) I've stacked up a…
Jason RifeJuly 10, 2019
As you get savvier with meal prepping, you’ll often learn tips and tricks that help…
Jason RifeJuly 7, 2019
