Next Season Coaches Corner Next Season The last day of basketball season was always the worst for me. For the vast…Jason RifeDecember 27, 2019
Its Not About The Plan Coaches Corner Its Not About The Plan Most people don't know that for the majority of my life I wanted to be…Jason RifeDecember 18, 2019
Be Predictable Coaches Corner Be Predictable When I was growing up we lived across the street from our best family friends.…Jason RifeDecember 12, 2019
Join us for the “Lazy Macro” #800gCHALLENGE® Nutrition and Health Join us for the “Lazy Macro” #800gCHALLENGE® I know what you are thinking. It's over the holiday! Are you crazy???…Jason RifeNovember 20, 2019
I’ve Found Friends In Low Places Coaches Corner I’ve Found Friends In Low Places They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…Jason RifeOctober 23, 2019
I Can’t Count The Number Coaches Corner I Can’t Count The Number 2009 was a year that marks a pivotal moment for Jess and I. That was…Jason RifeSeptember 25, 2019
Being the Team Captain Coaches Corner Being the Team Captain In college I was the team captain of the basketball team. It was awful. Virtually…Jason RifeSeptember 18, 2019
A Little Luck Never Hurt Coaches Corner A Little Luck Never Hurt Logan beat me at mini golf the other day...... Not even kidding. She hit every…Jason RifeSeptember 11, 2019
It Isn’t Fake Coaches Corner It Isn’t Fake When was the last time you felt like a kid? When was the last time…Jason RifeSeptember 5, 2019
Its Different for Everyone Coaches Corner Its Different for Everyone I played on a lot of teams when I was growing up. AAU was a…Jason RifeAugust 29, 2019
Nuts and Seeds: Why you need them Nutrition and Health Nuts and Seeds: Why you need them How often do you eat nuts and seeds? If you’re not in the habit of…Jason RifeAugust 25, 2019
“What Would Have Happened” Coaches Corner “What Would Have Happened” 1997, Second round the playoffs Time is expired, we are down by two points I'm…Jason RifeAugust 21, 2019
How Crash Diets Can Affect Your Health Nutrition and Health How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly?…Jason RifeAugust 17, 2019
“You Don’t Deserve a D….” Coaches Corner “You Don’t Deserve a D….” The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…Jason RifeAugust 14, 2019
“Good Carbs” vs “Bad Carbs”, What’s the difference? Nutrition and Health “Good Carbs” vs “Bad Carbs”, What’s the difference? At some point you’ve probably heard someone say “that’s bad food”. In reality there is…Jason RifeAugust 13, 2019
Who Moved My Cheese?? Coaches Corner Who Moved My Cheese?? I was talking with one of our members the other day and they recommended a…Jason RifeAugust 9, 2019
What Other People Think… Coaches Corner What Other People Think… I'm color blind. No I don't see black and white like dogs, I have red/green…Jason RifeAugust 9, 2019
Meal Prep Storage Tips Nutrition and Health Meal Prep Storage Tips I want to hear, how do you store your meal prep? When you’ve spent precious…Jason RifeAugust 7, 2019
Binge Eating vs Emotional Eating Nutrition and Health Binge Eating vs Emotional Eating When does indulging in your favorite snack cross the line from comfort to concern? The…Jason RifeAugust 2, 2019
Feeling off? You might be missing these from your diet Nutrition and Health Feeling off? You might be missing these from your diet No doubt you know that you need a wide range of vitamins and minerals in…Jason RifeJuly 31, 2019