Blog

Pain Is Temporary Coaches Corner

Pain Is Temporary

I'm posting this because I know some of you need it.   I've needed it at…

Jason RifeMarch 3, 2021

Standing On Your Acres Of Diamonds Coaches Corner

Standing On Your Acres Of Diamonds

So, 2020 hasn't really panned out the way anyone thought so far....... That will take…

Jason RifeMarch 1, 2021

What I’m Doing With My Time Coaches Corner

What I’m Doing With My Time

Some people are just working from home and they wear sweatpants all day now. I…

Jason RifeFebruary 25, 2021

Make Your World Small Coaches Corner

Make Your World Small

These are weird times. We all have a lot of time to sit around and…

Jason RifeFebruary 23, 2021

Thanks Coach I Didn’t Know That Coaches Corner

Thanks Coach I Didn’t Know That

One of the many things my coach college coach did that irritated me to no…

Jason RifeFebruary 21, 2021

Fear Coaches Corner

Fear

Fear is a fundamental human emotion. We need it, it saves our lives. We should…

Jason RifeMarch 29, 2020

Is Boutique Fitness Right for Me? Training

Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a…

startuphq_adminFebruary 14, 2020

The Cone of Concern Coaches Corner

The Cone of Concern

Driving big ships is very specific skill The don't turn very fast and they stop…

Jason RifeFebruary 5, 2020

“The Most Important Thing…” Coaches Corner

“The Most Important Thing…”

In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…

Jason RifeJanuary 29, 2020

“You Should Have Kept Your Mouth Shut” Coaches Corner

“You Should Have Kept Your Mouth Shut”

During my junior year in high school we were playing in a tournament that wasn't…

Jason RifeJanuary 22, 2020

Smooth Like a Duck Coaches Corner

Smooth Like a Duck

My sophomore year in high school was our best year We had a great senior…

Jason RifeJanuary 8, 2020

You Get What You Need Not What You Want Coaches Corner

You Get What You Need Not What You Want

My year at the Naval Academy Prep School was one of the more pivotal years…

Jason RifeJanuary 1, 2020

Next Season Coaches Corner

Next Season

The last day of basketball season was always the worst for me. For the vast…

Jason RifeDecember 27, 2019

Its Not About The Plan Coaches Corner

Its Not About The Plan

Most people don't know that for the majority of my life I wanted to be…

Jason RifeDecember 18, 2019

Be Predictable Coaches Corner

Be Predictable

When I was growing up we lived across the street from our best family friends.…

Jason RifeDecember 12, 2019

Join us for the “Lazy Macro” #800gCHALLENGE® Nutrition and Health

Join us for the “Lazy Macro” #800gCHALLENGE®

             I know what you are thinking. It's over the holiday! Are you crazy???…

Jason RifeNovember 20, 2019

I’ve Found Friends In Low Places Coaches Corner

I’ve Found Friends In Low Places

They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…

Jason RifeOctober 23, 2019

I Can’t Count The Number Coaches Corner

I Can’t Count The Number

2009 was a year that marks a pivotal moment for Jess and I. That was…

Jason RifeSeptember 25, 2019

Being the Team Captain Coaches Corner

Being the Team Captain

In college I was the team captain of the basketball team. It was awful. Virtually…

Jason RifeSeptember 18, 2019

A Little Luck Never Hurt Coaches Corner

A Little Luck Never Hurt

Logan beat me at mini golf the other day...... Not even kidding. She hit every…

Jason RifeSeptember 11, 2019